It is for people who: -

- Know they are drinking too much and want to stop or cut down.
- Know that their drug use is excessive and want to stop or cut down.
- Think that they ought to stop or cut down but are not sure how to and would like to talk to someone about it.
- Have already stopped or cut down and would like support.
- Had stopped or reduced and now they find they are back drinking heavily or taking drugs again.

Or for people who: -

- Are being harmed or upset by the drinking/drug taking of someone else (that might be a partner, parent, child, close friend or relative) and want to talk about it.
CAIS will also provide information about alcohol, safe drinking or various drugs or about what other help is available.

Who are the Counsellors?

CAIS counsellors have undergone counselling training with a drug and alcohol specialist and usually hold a Diploma in Counselling. They are in continuing training to keep abreast of new developments in Counselling and drug and alcohol issues.

CAIS Produces a Self Help Guide which will soon be available to download from this site. Should you need a copy meanwhile, please contact counselling@cais.co.uk