You can refer yourself to CAIS in confidence by completing the online referral form or calling 0345 06 121 12.
You can contact CAIS Monday to Friday from 9.00am to 5.00pm.
Please use the menu above to find out more information about the services we offer.
If you need to speak to someone outside of these hours please contact:
The helpline helps families, carers, and support workers to access appropriate local and regional services and information.
0808 808 2234 or text DAN to: 81066
The Samaritans offer emotional support 24 hours a day – in full confidence.
01745 354 545 / 08457 90 90 90
CALL offers emotional support and information on mental health and related issues.
0800 132 737
Our comprehensive directory of services provides contact details for a wide range of personal support and other services throughout Wales.
To find out more about our locations including contact information, please see our Offices page.